Category Archives: thoughts

Walking in Alignment


What does it mean to walk in alignment? If you have ever attempted to bring to fruition any project great or small, you need someone to walk in alignment with you. Whether it be something small (pass the sugar?) or something large ( lets transform the world we live in), in each case alignment is called for.
One very vivid example for me is kumite, or what we call free sparring. Even though my intent is to hit my opponent and my opponent is trying to do the same, in the larger scheme of what is happening we are in alignment. Some have equivocated fighting to a type of dance, and in many cases it is. You read your opponent, the subtle moves, the shifts and move accordingly. You step when they step, shift when they do. Block, parry, evade, strike or take down are all part of a greater whole.

So how do I bring this into my life? Especially if I’m not a fighter or don’t practice a martial art?
Even the act of being in a relationship is an example of alignment, both people agreed at some point to be with each other, to grow in love, to make themselves open and vulnerable so that love can grow. When you are in alignment, your thoughts are rarely about “me” or “us” but they have a tendency to be in the frame and context of “what does he want/need or what does she want/need?”
Being in alignment has you see yourself in relation to a greater whole and so you don’t have an overinflated view of yourself, you stop being so significant and you become relevant. The needs of others become paramount because, you realize that as those needs are met, yours are met as well, after all, being in alignment precludes connection. Which means that as you progress further and further along this path of alignment you realize that we are all connected and that no one persons needs are more important than any others, rather that all are equally important and pressing.

The inverse is also true, when we are out of alignment is when we are the most petty, egocentric, and selfish. We trample the feelings of others with no regard, because in our view those feelings cant be as deep or as heartfelt as our own. If you look at the majority of arguments great and small, they stem from some moment of discord that has at its roots,being misaligned.

Harmony, peace, tranquility all arise from being aligned, as does power, velocity and strength. I strive to be aligned to the people in my life constantly. It is not always easy, and many times I fail. The important thing is that I realize when I am not aligned and rectify it as soon as I am able to. When I do, my day, my life shifts and my perspective does as well.

strong spirit-strong mind-strong body

Sensei Orlando

The Power of Thought Part II

Today I want to discuss procrastination. The death knell of many hopes and dreams can be described by this one word. I understand that this is human nature and that we have all put things off. What I want you to consider is that the future you are living into is taking place right this moment. One of the more grounded analogies that comes to mind is the author. He imagines a story and a written and published work. Unless he sits down to write, that book will remain just that, a thought. I have found that we do this in every aspect of our lives.

We put things off because they are difficult or we want to avoid confrontation, or simply because we just feel lazy that day or given moment. Whatever the reason, when you procrastinate you set in motion a way of being that has the potential to be ineffective, frustrated, unhappy, stressed and generally dissatisfied. We all know the adage about not putting things off for tomorrow that can be done today. How many of us actually practice it? If our thoughts have the ability and power to become manifest, what does it mean when we procrastinate? Thought must be coupled with action, it isn’t enough just to have great thoughts. The thoughts must be given wings, and yes, we must dream and desire.

The second part of the process requires taking the actions that will set those dreams in motion. It is not enough to dream of being a great author, if fail to write down any words, the dream will remain a dream. Use the power of thought but don’t get caught up only in the thinking phase, structure it so that the thoughts give you impetus to take action. Make the time you need to get what needs to get done, done.

Remember:

Procrastination is opportunity’s assassin. ~Victor Kiam

strong spirit strong mind strong body

Sensei Orlando

The Power of Thought- Part I

Consider for a moment that everything that is around you(that is man-made), started out as an idea. Give it a moment. The chair you are sitting in, the car you may drive, the clothes that you are wearing, even the monitor which you are using to view this blog, all of them started out as a thought, as an idea. Now consider for a moment that you can shape what you call “reality” by taking control of your thoughts.

I know this sounds radical but let me give you a very simplified example. You wake up in the morning, dreading the day. You say to yourself I think I’m coming down with a cold. Very shortly afterwards, the symptoms of the cold have fully manifested in your body. Here is the other side to that scenario, you wake up feeling achy, but rather than succumb to the feeling, you tell yourself, “there is no way I’m getting sick”. I have too much to do or I have a deadline to meet. Amazingly the “cold” that was coming on disappears.

What I want to share with you is that our thoughts have real power. If you gave the opening paragraph some consideration, you have realized by now that we live in a world of manifested ideas and thoughts.

So, in your own life, if you desire to have the life of your dreams, you must learn to shape your thoughts and way of being so that you are that which you want to eventually become, right now. If you eventually want to become, for example, the CEO of a successful company, you must right now begin to present yourself to the world as if you already were the CEO of a successful company, in terms of your overall self-presentation to the world of dress, speech, and manner.

Projecting your future into the present through utilizing your thoughts, will have the effect of the world responding to you as that which you are projecting, and before you know it, “the future” will merge into your present reality. To make it simple, think of reverse-engineering your life. Picture the life you want to achieve, say being a successful (fill in the blank). Now imagine what it would require for you to live that life. Think about it everyday, and just as important as the thought, take the actions necessary to bring those thoughts to reality.

You will find that your greatest obstacle in this process will be procrastination. Putting things off until its “just right” or until the planets align or until you are completely ready are just a few of the excuses we create to spin our wheels and get nothing done. Remember thought is power, and action manifests those thoughts.

More on procrastination in Part II.

Think powerful positive thoughts everyday, and act on them.

strong spirit-strong mind-strong body

Sensei Orlando

Integrity- Why it is essential

Do I really need to have integrity?

The definition of integrity according to Webster’s Dictionary is, ‘a rigid adherence to a code of behavior.’ There are though many ways to look at a persons integrity. A person with integrity possesses many qualities. Three of these qualities are honesty, the ability to follow a moral code, and loyalty to yourself and your beliefs.

I would add that to have integrity means being your word. Let me clarify. If a person possesses integrity, it means that they do what they say they will do and when they said it would be done. If ultimately, all we have as humans is our word, then our relation to keeping our word is of primordial importance. If I tell someone I will meet them on Monday at 3pm, then it is a matter of integrity that I keep that appointment. This is not to say that something may occur to hinder my making that appointment. Life does happen, and many times things we do not for see can make it difficult for us to keep our word. What do we do when this occurs? We stay in communication and restore our integrity, in this particular case, if I know I wont make my 3pm meet, I call the person in question and tell them I cant make the meeting and reschedule for a time that works for both of us.

I have come to discover that without integrity as the foundation, you cannot endeavor towards or aspire to great things. Integrity is the lynch pin upon which every great undertaking depends on.

The state of integrity runs across many different spheres and disciplines. You can find the mention of integrity in ethics, philosophy,law, science, and mathematics. While it may exist in all of these areas, if it is lacking in your life then you will be constrained to living a life in which your word has very little, if any value.

Strive to have integrity in everything you do, whether great or small.

strong spirit-strong mind-strong body

Sensei Orlando

Courtesy in Martial Arts and Life

When restraint and courtesy are added to strength, the latter becomes irresistible– Mohandas Gandhi

What is courtesy and why is it necessary?

The dictionary definition of courtesy is: excellence of manners or social conduct; polite behavior. Within the context of the martial arts courtesy plays an integral role in our journey through our respective paths. Courtesy dictates how we interact with each other, inside and out of the dojo. Intertwined with courtesy is respect, for ourselves and for others.

When we bow to each other, we are not being subservient, but rather we are extending courtesy to our fellow students. When we train, and train hard, we never forget that the rules of courtesy dictate that we place others before ourselves. This translates as being aware of your fellow students well being, state of mind, and overall energy in the class. It also means being concious of the rank of the seniors and extend them the courtesy their rank dictates, just as it will be shown to you when you achieve the same rank.

Real courtesy carries with it the implication of modesty and sincerity as well as mere politeness. It permits equals to show mutual respect while simultaneously accepting that each of us, in one way or another, is subject to a higher authority. Children should always be courteous to their parents and elders, students to teachers, employees to employers, etc., and those who hold positions of authority must demonstrate that they are deserving of respect by being courteous to those over whom they have authority.

Courtesy is demonstrated throughout the martial arts world when we greet each other through the sincere act of bowing. Yet, there are many other ways that courtesy is demonstrated in the martial arts and your life. Being polite and showing good manners, saying nice things to people you go to school with, meet during the day in the community or live with, are just a few ways you can show courtesy.

One of the most important ways to show courtesy in your life is through tact, which means not using , insults or ridicule to embarrass or hurt others. This may seem difficult when you may be hurt or embarrassed by the treatment of others, but it is important that you act with courtesy and tact regardless of how others behave towards you. By remaining above the negative behavior of others you will be building your self-esteem and others will value your integrity.

Show courtesy by being kind and considerate of others and expressing gratitude for the things people do for you, no matter how “insignificant” it may seem. Remember to say “thank you” when a person is kind to you. Remember that you create a better space in the world, by being generous and giving others credit for the kind things they do and letting them know you consider them valuable in your life.

strong spirit-strong mind-strong body

Sensei Orlando

Train like its your last day

There is a concept in martial arts called ren ma. Loosely translated it means: To cultivate and achieve perfection through tempered training. When going into more detail the definition exceeds the adage of “practice makes perfect”
The classic saying – “Practice makes perfect” may seem similar in meaning to what ren ma is about however, ren ma has a much deeper connotation, particularly to those who are serious about their training, development and achievement. ren ma reminds us that to achieve perfection in martial sciences or any biomechanical endeavor requires extremely diligent and never ending tempering, polishing, and refinement.
Kata embodies the idea of ren ma, or “always polishing” – with diligent practice, the moves of the kata become further refined and perfected. The attention to detail that is necessary to perfect a kata cultivates self discipline.
Why should we strive to continually polish?
To quote one of the founding fathers of karate: “The ultimate aim of the art of karate lies not in victory or defeat, but in the perfection of the characters of its participants.”Gichin Funakoshi, founder of Shotokan Karate-Do.
Ren ma goes beyond practice and speaks to the attitude we must possess when training. Train like its your last day, means that in each training opportunity, in and out of the dojo, you give it your all, holding nothing back and keeping nothing in reserve. Every technique is real, every moment is life and death.
When you train like this, you cultivate the character and spirit to overcome any moment of adversity. This translates directly into every facet of life outside of the dojo. When you are constantly polishing, tempering your character, no matter what life may throw at you, you will be able to withstand it because you have done the work, and prepared yourself.
Sensei Orlando
strong spirit-strong mind-strong body

No Pain-No Gain?

This is a saying that is heard often in gyms and other types of training halls. I would like to say that its quite inaccurate. If you are experiencing pain, its very unlikely you will continue training to make gains. Pain at its very basic level is your body signalling that there is something wrong or that it has suffered some type of trauma. The distinction I want to make here is that there is a marked difference between pain and discomfort. In addition every persons pain threshold is different.
When we are referring to making gains (i.e. growing stronger, moving more weight, being more flexible, adding muscle, greater cardiovascular capacity) there will be times when we will experience discomfort. The body being the amazing adaptive machine that it is, requires us to stress and push it if we want to make significant gains in certain areas. What we may consider to be pain may only be discomfort. When I train students, I always tell them, pain usually stops you in your tracks, while discomfort, allows you to work through it.
This is not to say that you cant train while in pain, and certain situations may require you to work through the pain. These occurrences however are not the norm and you should listen to your body if you are in pain.
Discomfort on the other hand should never stop us. If we let it, we will find ourselves making excuses at every turn because we are no longer in what we may consider our “comfort zone”. This not only applies to training, but to life. You will never have any gains as long as you remain in your comfort zone. In order to grow you have to stretch yourself, try new things and be willing to risk the comfort.
Any new endeavor will have moments of discomfort, that is when you are growing. Any training regimen contains moments of discomfort, if you are not willing to work through them you will not see the gains on the other side.
Ultimately the decision is ours to make. Are we willing to be uncomfortable in order to grow and make gains in every part of our lives, or will we strive to remain in our comfort zones- comfortably stagnant?
Sensei Orlando
strong spirit-strong mind-strong body

The Power of Intention- Mind Over Body

The subject of the power of intention has received much attention as of late. I would like to suggest that this is not a “new ” trend, but something that has existed as long as humans have been on this planet.
It was brought to my attention many years ago that everything you can see, touch or feel was once an idea in someones head. Obviously this points to man made objects not nature. That being the case its quite a profound thought if you take a moment to ponder it. Where ever you are if you look around you will see things that were in some one’s head. If you are sitting on a chair while you do this, the very chair you are sitting on was once an idea. The ramifications of this thought process is that we exist within a world of ideas, some in a gestational stage and some fully developed and still some evolving and ever changing. How is this applicable to how you train? If you have goals as something to strive for(being fit , stronger, ripped, more flexible, whatever the case may be) the goals that are attained are the end result, and the genesis of these results have to be your thoughts, your ideas.

Everything we do begins and ends in our heads. Sometimes we may talk much but do little. We can be full of great ideas but if they are not acted upon, they remain ideas. I also believe that if you sit on a great idea for too long, it occurs to someone else who will act on it and then you can be one of those people who can say ” I had that same idea!” The only difference being that you chose not to act on the idea you had.
One example that I deal with on regular basis is in my own training. I have found that if I quit in my head, my intention being that one more set is too much or I’m too tired or its too early (fill in the excuse) what occurs is that my body follows suit and shuts down. The power of intention is so powerful that whatever you give voice to (even in your head) comes to pass in your life. This means that the thoughts we have need to be empowering ones, thoughts and ideas that further us along our goals in our lives.

May all your thoughts be powerful and full of greatness!

Sensei Orlando
strong spirit-strong mind-strong body