Category Archives: karate

karate, life, martial arts, philosophy, power, self-defense

Circular vs Linear

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Life is a circle. The fastest way between two points is a straight line. I’m sure all of us have heard one or both of these sayings. In martial arts many styles are defined by the way you attack or defend. Aikido for example is considered a circular art, redirecting attacks and using an opponents energy against them. Karate, and styles like it are linear going directly to the opponent in the fastest way possible. Many times in life we encounter situations that may be resolved with a linear approach, but require us to be circular. Sometimes it seems that being circular, taking the longer route, is less efficient.

While I’m all in favor for direct approaches there have been many times in my life where I have had to take the longer path because it was required of me or because there were things I needed to learn. Let me apply this to being fit. Many of us, on day one of our workout routine are excited to begin, we start with the knowledge that it will take some time to get to our goals. After some time though, about a month to three months we get disenchanted with the circular path of being fit. We want a direct path, maybe even resorting to drastic measures like fasting or trying whatever product is the fad now to get you the body you want in just a few short weeks. What we don’t realize is that in this case the circular path is the most direct path.

In life sometimes the path of taking shortcuts can turn out to be longer in the end. We pride ourselves in being in a society that is overwhelmingly fast. We have fast food, fast service, and everything must occur yesterday.

I encourage you to slow down and appreciate those things that take longer to achieve, when we focus on the journey and not just the goals we find that its the journey that makes it all worthwhile, even while achieving our goals.

Sensei Orlando
strong spirit-strong mind-strong body

karate, martial arts, philosophy, self-defense, zen

What is Zanshin?

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There is an old story about a young man who sought teaching from a great swordsman. After being accepted, the student endured several years of personal service — cooking, washing and cleaning for the teacher. Then his lessons began, but not practice with a sword. His teacher began to surprise him with incessant attacks with a practice sword — when the student was cooking, sleeping, anytime. Over time the student’s pains and bruises lessened as he gradually learned to avoid and dodge the attacks. Finally the student asked the teacher when actual sword training was to begin. The teacher then replied that he had been taught all that he needed to learn. This was zanshin, such total awareness that the student could sense and then avoid the attacks.
The story illustrates the awareness we all seek to attain. Zanshin loosely translated means the state of total awareness. It means being aware of one’s surroundings and enemies, and also being prepared to react. It is what I call developing radar and taking in not only the person that seems menacing or off, but your surroundings as well. The only way to cultivate this type of awareness is through practice and being immersed in the type of situations that would warrant using and needing this type of awareness. In many schools attacks are non linear or you face several opponents at once. In other schools, blindfolds are used to heighten the remaining senses and create a state of Zanshin.
Whatever your method we can all benefit from walking around more aware of our surroundings. Take stock of where you are and who is around you. Take in the surroundings. Are they dangerous? Do they have the potential to be dangerous?
There is an old samurai saying, “When the battle is over, tighten your chin strap.” This refers to constant awareness, preparedness for danger and readiness for action.
Even when it seems things are not dangerous, maintain a state of readiness. It is always better to be prepared and not need to take action than needing to take action and not being prepared.
strong spirit-strong mind-strong body

Sensei Orlando
karate, martial arts, philosophy, self-defense, zen

Is MMA the natural evolution of Martial Arts?

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Every time I hear that martial arts are going to disappear and MMA is going to take over I chuckle. I’m not denying that MMA is prevalent now (I even saw a very popular school change its name to include MMA). It’s not that I am a purist. I think anyone who studies a martial art should cross train in another art that complements the art they are studying. For example if you study a standing and striking art, then you should complement it with a ground, grappling style.

What many don’t seem to understand is that martial arts are meant to be encompassing.

No one style has everything you need. Before the splintering of schools, the sharing of knowledge was a common thing. Even now I interact with fellow students of different styles; jujitsu, aikido, muy thai, and karate that get together to share knowledge of techniques and what we can apply where. I think this is essential if martial arts are to move forward with the times. Many of the opponents to this kind of cross style interaction feel that something will get lost in the translation. Speaking from the history of Karate, I know that many of the old masters used to do just that. They would get together to share and find out what worked and discard what didn’t.

I think that today this is necessary, and that we as martial artists should embrace the diversity that exists under the umbrella of “Martial arts”. We need to share, learn from each other and support one another in our respective endeavors.

strong spirit-strong mind-strong body

Sensei Orlando
business, karate, martial arts, philosophy, self-defense, tradition, zen

Martial Arts – Business vs. Tradition

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More and more frequently, I come across young children who receive black belts. Adults and children both, have been attaining the rank of black belt after only a couple of years of training. So I took a moment and began to form the usual questions in my head (e.g. Did they have prior experience?) Then I stopped myself and thought “A 7-year old girl with a black belt?” What possible prior experience could she have?

Here is why I take issue with this situation. I am not saying that it’s impossible to attain a black belt in a few years. I’m sure many have done it especially if they had prior experience. What disturbs me about giving a young child a black belt, is that a black belt denotes a certain level or proficiency. In essence a shodan (first degree black belt) says that you are now ready to begin serious training. It also implies a certain level of maturity and the ability to impart, at least on a basic level, the techniques that you, as a black belt have learned. When you attain the rank of black belt you are also viewed as a senior in the class, in which the ranks before you look to you and at you for instruction and some guidance.

By awarding a black belt to such a young child, all of the above is pretty much null and void. As an adult studying a martial art I have a hard time grasping the concept of a 7 year old being effective as my senior. I question the ability of ayoung child to have enough of a grasp of language to instruct and teach others the techniques that exist in most martial arts. As far as maturity goes, while I have seen some very mature children, I have not seen any at that age to be mature enough to understand the responsibilities that go along with the rank of black belt.

The real question is why does this happen? I’m sure this is not some isolated incident. My opinion is that the black belt is now more of a marketing ploy than anything else. There is a prestige associated with being a black belt. The marketing ploy ensures that the child (and his parent) stay at the school. Schools have twenty or so ranks (belts). Let me elaborate. When I first started training as a teenager the school I first went to had three ranks: White, Brown, Black belts. I understand now that school was very outdated and that instructor was adhering to a very old way of ranking. I didn’t realize it wasn’t the norm until I took up training much later at another school.

Then I found out about the schools that use promotions as method to increase revenue. These are the schools that have four ranks for white belt (white belt , white belt one stripe, white belt two stripes etc.), and four or five ranks for each subsequent belt. When it gets to this level it becomes silly and pretty meaningless. Each promotion requires the parents’ monetary investment.

Are martial arts schools a business? Absolutely. The key is that they should be run with integrity and honesty.

I feel you can do both. Have a school that adheres to a fair ranking system while covering your overhead as a business. When the balance is tipped to either side (business vs. tradition) the students, instructor and the style can suffer.

strong spirit-strong mind-strong body

Sensei Orlando

karate, martial arts, philosophy, zen

Diligent Practice

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During one of the karate classes I teach as we were going over basics I was asked by student, ” Why do we have to do these things over and over?” It was actually a very good question and from the perspective of a student how many times do I need to learn how to punch and kick and throw a person before I learn it. Why do it hundreds, thousands of times?
One of the reasons we practice , be it martial arts or really anything that we enjoy is to become better at what we do. In the case of martial arts we practice the techniques so they become second nature to us. We are constant teaching our bodies and brains that this is how we punch or kick and the body remembers this with practice. In other endeavors, lets say playing an instrument, it is practice that determines how well you excel with your chosen instrument.

The key thing about practice is that many times we just want to do something in order to be busy. Practice is not easy and is very rarely enjoyable. When we practice diligently we must practice those things that we are not good at in order to improve them. This is usually the opposite of what we do since we all like to the things we are good at. That is not what practice is for. In our times of practice we have to stretch ourselves and enter those areas where our performance is lacking and work and polish there. This means hours upon hours of hard work while seeing little result, this is why it must be diligent practice. When you practice make the practice itself the goal. work on improving the areas that you would normally avoid working on. It is this kind of practice that will give you the most benefit.

strong spirit- strong mind-strong body

Sensei Orlando

goals, karate, martial arts, mind, pain, power, zen

Martial Arts as Exercise

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Why engage in a martial art? Each of us will have a different answer to that question. Some for the discipline, others for the fitness, still others for the aspect of self-defense. Whatever your motivation, it has been shown by numerous studies that martial arts are beneficial as a form of exercise.

Martial arts are more than simply breaking a bunch of bricks and boards with various parts of the body. The Martial Arts are about discipline and balance. They are philosophies in and of themselves which teach good moral character, non-violent attitudes and behavior and spiritual enlightenment, the martial arts proscribe various movements and techniques which emphasize focus and centering by eliminating discriminatory consciousness and merging intention and action into an uninterrupted flow.

Many of the physical benefits of training resemble those achieved by any other form of exercise. A normal training session usually consists of a period of warming up stretching, then training. The exercise one gets from martial arts training improves balance, flexibility, stamina and posture. Weight loss is promoted through extended cardiovascular activity. These are all results of long term martial arts training. There are many different types of martial arts: Karate, Judo, Aikido, Tae Kwon Do, Hapkido, TaiChi and many types of KungFu. The list is extensive. Find one you enjoy, if you haven’t engaged in physical activity, get a physician’s clearance and start.

karate, martial arts, philosophy, zen

Perseverance

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What does it mean to persevere?
According to Webster the answer is: to persist in a state, enterprise, or undertaking in spite of counter influences, opposition, or discouragement.
-Perseverance is being committed, working hard,being patient and having endurance.
Perseverance is being able to bear difficulties with a calm demeanor and without complaining.
Perseverance is trying again and again. Another word often used but rarely heard is steadfast, in most cases these two words have similar meanings.

Many times being persevering is confused with being stubborn. The definition of being stubborn is (again according to Webster) : unreasonably or perversely unyielding, difficult to handle, manage, or treat.
As you can see they are very different words with different meanings.

What does it mean to us as martial artists to be persevering?
It means to have an attitude of not quitting, for some it means executing that last pushup when your body says “impossible”, for others it could be training in spite of the difficulties life throws our way. To persevere means to endure and as a martial artist it means to endure patiently and calmly, without grumbling and without protest. It is this attitude that seperates the mature practioner from the beginner. When you adopt this attitude, things stop becoming impossible, obstacles no longer stand in your way and excuses are exposed.

Each day we strive to “make it through”. I suggest we stop trying to make it through like it was a chore. The day, week, month, year and life will continue whether you desire to “make it” or not. For many of us each day is a chore and we awake looking to the end of the day,we start the week thinking about the weekend. When life gets difficult as it sometimes does, we must understand what it means to persevere, to withstand whatever life gives us with calmness and tranquilty. It is that spirit of not quitting, of not giving up no matter what, that we should seek to cultivate daily.

strong spirit-strong mind-strong body

Sensei Orlando

karate, martial arts, philosophy, zen

Teaching

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What does it mean to be a sensei? Irrespective of what rank it may define, a sensei at his or her core is a teacher, regardless of rank. When you are a sensei all you can really do is guide a student. True there are fundamentals that must be learned, but after the foundation is set all the teacher really can do is guide. Occasionally I marvel at the importance placed upon rank in the various organizations I have been exposed to. When distilled to its essence, rank only means ” I have been doing this longer than you have.” When that is truly understood, the higher the rank the more indebted the practitioner is to the newer students, the higher the obligation to pass on the knowledge learned and acquired throughout the years. Yet even with this passing of knowledge each student takes his/her own path.

So what makes a good teacher?

A good teacher is flexible – Able to adapt to the changing dynamics of the situation and each individual student.

A good teacher does not impart truth but reveals it for the student to find- They allow the student to make the discoveries necessary to advance along their prospective paths at their own pace.

A good teacher is not a slave to routine– Although a lesson plan may be used a good teacher can change if the situation demands it.

A good teacher does not make clones of him/herself-recognizing the individuality of each student. He does not impose his own will or influence , but rather allows the student to grow and flourish, expressing him/herself.

The ideal teacher shows the student how to think, not what to think.

A good teacher gives due recognition-The good teacher is is plentiful with complements when due and correction when necessary.

I have had the opportunity and good fortune to have excellent teachers in my very short path in the martial way. I have also heard of poor teaching methods and have learned what not to do.

If you are ever given the privilege of teaching, take it as one of the highest honors that can be bestowed upon a student , regardless of rank, and apply yourself with all sincerity and seriousness to the task. Never forgetting that a few doses of humor can also go a long way.
strong spirit- strong mind- strong body
Sensei Orlando
karate, martial arts, philosophy, zen

Respect

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As I went shopping today with my 68 yr old mom. I found myself at times beginning to lose patience because she would walk slower than I would or because she would go over the same topic several times in the same hour. In one of these moments, I stopped myself and thought “Wait a minute, this is exactly what you learn in the martial arts!” What I’m referring to is respect. In martial arts, you must first and foremost have respect for your elders (sempai) and those who came before you.

In most, if not all, martial arts (I’ve yet to find one where this isn’t true), you will find yourself repeating techniques over and over and over. Each moment you execute a technique it should be like the first time. In essence it is the first time you are doing it, in that moment. If this were applied to our daily lives, we would listen more attentively when being spoken to, we would enjoy each meal as we ate, each day would be full of new and wondrous things.

When we enter the training hall or dojo we bow out of respect, respect for all of those who came before us, those who train with us and those who teach us. This is an attitude that should not be constrained just to a dojo.
strong spirit-strong mind-strong body
Sensei Orlando
greatness, karate, life, martial arts, philosophy, zen

Welcome to The Empty Hand

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The starting point is emptiness. The old adaqe of the pupil who could not learn because he”knew it all” applies here. When you empty your cup you make space for it to be filled again and again. Each morning we should empty our respective cups, not knowing what life or the day will present to us, we should be open to creating and experiencing new and amazing things, each day.

Why call it The Empty Hand and not “Martial Arts 101” or The Martial Arts Forum? Aside from those names being taken, The Empty Hand embodies the spirit of this blog. I will attempt to bring you ideas from martial arts that we can discuss, apply and integrate into our lives.

When you live the Martial Way, you understand that it is not a sport or hobby, but a way of being.

I do not propose to know it all, and frankly my knowledge of the martial arts may be limited in some areas, and so I empty my cup as I learn and share with each of you. I look forward to hearing and learning from those of you that read these posts.

strong spirit- strong mind- strong body

Sensei Orlando