I have been away from this blog for a few months due to my insane work and writing schedule. That has since calmed down a bit and so I will be posting regularly.
Its been an amazing few weeks. I had an incredible summer. I have also taken on training seriously. I realized that a healthy body facilitates a healthy mind which means I can write more.
500lb deadlift
That’s me doing a 500 lb dead-lift and making the only face possible when lifting that much-we call it a squat face lol.
I’m currently putting the finishing touches on the third book in the Sepia Blue series and it has been a blast to write. Book Two(cover above) will be released this month and the story is twisting in some unexpected and surprising ways. By the time you read this-Sepia Blue Sisters will be available. Grab a copy and let me know what you think.
I’ll be releasing some new content soon. I have a new kind of story rolling around in my head and I would like to bounce some ideas here, before I pursue them elsewhere. Your feedback would be greatly appreciated. I truly hope you have had a pleasant and exciting summer.
I recently joined a local gym after many years of not being in one(long ago I used to be a personal trainer). I was focused on my kettlebell work and had reached a plateau. So I opted for a gym which meant getting up at 4am and travelling 30 mins to this facility. I recruited my son in this adventure of gym going because if I’m going to get up at 4 its only fitting to share the wonder of being up before dawn. I get the impression he doesn’t see it as wondrous as I do. Right O?
So we meet at the gym at 5 am and get to work. Yes, it takes me about 20 minutes to fully wake up get sorted and out the door. Another 30 minutes has me at the door of the gym(I walk there at least now while its not freezing). A five minute wait has me inside the facility where I claim one of the power racks.
I’m currently using the stronglifts 5×5 program until the weights get too heavy for the program. The key is to use a program that works for you. So here are the five things I have learned about exercise: Continue reading Five Reasons to Exercise→
